Pencak Silat, Sport Silat, Self Defense

If you ever wanted to hit a bag, this is the class to do it!

Give yourself a full body workout with us in under a hour!

Join us in real time to participate in our live kickboxing class on Thursdays at 6pm EST!

Work with our personal trainer to reach your fitness goals!

Learn how to defend yourself against threats applying Self Defense Tactics.

Work on building a stronger core and glute!

We're getting your body strong while being able to move better at the same time!

Challenge yourself in a circuit training class.

Using Pencak Silat to strengthen our bodies and become more mobile.

Take a fun class with Elisa and burn all the calories you want while enjoying some great music.

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Find your peace through mind, body and spirit with us.

This is for members only. Come in a workout while classes are in session.