Schedule

This is a reflection of our Service Schedule. It is subject to change. Please check our app for the most up to date schedule. We encourage clients to book through website for membership rates and class rates.

Drop ins are $30 a class

MONDAY

Personal Training

5:00pm-6:00pm

ABS & GLUTES

6:00pm - 7:00pm

STRENGTH & MOBILITY

7:00pm - 8:00pm

Novice Satria Fighting arts

Pencak Silat

8:00-9:00pm

WEDNESDAY

Personal Training

5:00pm-6:00pm

ABS & GLUTES

6:00pm - 7:00pm

STRENGTH & MOBILITY

7:00pm - 8:00pm

Novice Satria Fighting arts

Pencak Silat

8:00-9:00pm

FRIDAY

YOUTH MARTIAL ARTS PROGRAM

6:00pm - 6:50pm

High Intensity Interval Training

(H.I.I.T.)

7:00pm - 7:50pm

SPARRING TRAINING

8:00pm - 9:30pm

TUESDAY

Personal Training

5:00pm-6:00pm

KICK BOXING

6:00pm - 6:50pm

SHUJAA: Self Defence Class

7:00pm-8:00pm

Advanced Satria Fighting arts

Pencak Silat

8:00pm - 8:50pm

THURSDAY

Personal Training

5:00pm-6:00pm

KICK BOXING

6:00pm - 6:50pm

SHUJAA: Self Defence Class

7:00pm-8:00pm

Advanced Satria Fighting arts

Pencak Silat

8:00pm - 8:50pm

SATURDAY

YOUTH MARTIAL ARTS PROGRAM

9:00am - 9:50am

KICKBOXING

10:00am - 10:50am

ABS & GLUTES

11:00am - 11:50am

Satria Fighting arts

Pencak Silat (all LEvelS)

12:00pm - 12:50pm

SUNDAY

CAPOEIRA ANGOLA CLASS

with Dakohai Matityau

1:00pm-2:00pm