Who We Are?

We are the result of Focus Fitness & Self Defence, Fight for Us, and Fierce Efforts Personal Training combing their passions. We now make up a unique and diverse team of fitness professionals that are dedicated to your fitness goals.

Meet the Team

Sushi Swordsman

Alvin Lewis


Alvin began his athletic career at the early age of eight with ice hockey. Later, he went on to participate in basketball and track & field where he received numerous awards during his high school and college years. As time passed, Alvin began to take kickboxing and from there Krav Maga. Alvin holds a Black Belt in Krav Maga and is a Certified Coach in the discipline. He is also a Certified Kickboxing Instructor, Sembah Instructor and a Pencak Silat Instructor with Satria Arts. Alvin has more goals lined up to achieve an exciting journey for himself and his students.


DeShawn Riely

Self Defence Instructor

DeShawn began shadowing his older cousins interests in Martial Arts when he was 10 years old. Interest became a necessity for DeShawn who grew up in a rough city, often being forced to defend himself from bullies. At 18 his necessity transitioned into love and he began studying Brazilian jiu-jitsu and Boxing. Expanding his knowledge of Martial Arts he studied Krav Maga in two different systems and earned himself an apprentice belt in each system. DeShawn is a Certified Teaching Instructor for the Sembah Phase of conditioning fighting drills. He is currently studying Satria Fighting Arts and is a Self-Defence Coach with Focus Fitness. 


Chauncey Palmer

Fierce Efforts

Chauncey is a Certified Personal Trainer and an inspirational individual. He began his Personal Training journey in 2018 and quickly found that people enjoyed working with him. As a result he branded a name for his passion: Fierce | Efforts. Chauncey offers his clients one-on-one personal training sessions, small ground training sessions, specific workout plans and meal plans. His dedication, devotion and discipline to his clients is clearly evident and he expects the same in return from his clients. His motto: "Your goal is my goal, but only you can change you."