DISCOVER YOUR STRONGEST SELF HERE
WHY FOCUS FITNESS?
We offer a wide variety of practical fitness classes and programs to help you achieve your health and fitness goals. Our facility is equipped with the fitness tools, classes, and expertise designed to provide you with the most comprehensive and effective workout experience. From endurance to strength training, self-defense to boot camps, we have everything you need to get in shape and feel great!
SET YOUR FITNESS GOALS TODAY
DROP INS ARE $15.00 PER CLASS
OUR SERVICES
FITNESS CLASSES
Join us for our Focus Fitness Classes, which offer 50 minute full body workouts that will challenge all your major muscle groups and boost your heart rate. Our classes include HIIT workouts, kickboxing, Abs & Glutes, and our Strength & Mobility classes. Versatility matched with quality instruction is a major value point of all of our programs .
PERSONAL TRAINING
& GROUP CLASSES
We are passionate about helping our clients reach their fitness goals. Our ISSA certified trainer is dedicated to creating safe and effective exercise programs that are tailored to your individual needs and interest. Our friendly, welcoming environment will provide you focus as you work towards a healthier and more active lifestyle.
PENCAK SILAT MARTIAL ARTS & SELF DEFENSE
Empower combative potential with our Pencak Silat Martial Arts and Shujaa Self Defense classes. Led by certified coaches who will tailor each session to your abilities and goals. Scale your skills from basic to advanced training in a blend of practical mma techniques along with the Indonesian Pencak Silat martial art. Practicing a martial art is helpful in becoming more physically confident in tense situations, and enhance your discipline and self-awareness along the way. We believe self-defense is a fundamental right that is best studied thoroughly, and our classes are the perfect way to develop the skills and mindset necessary to enhance your ability to defend yourself fast.
KIDS MARTIAL ARTS PROGRAM
The youth program is for ages 4-12. The program runs monthly and is designed to help involved youth learn about the importance of fitness, discipline and situational awareness through practicing sport martial arts. We specialize in training a practical blend of kickboxing and Sport Pencak Silat techniques and drills.
Such a comfortable experience! I was so engaged and comfortable. The instructor was very motivating and explained the workout well! Immediately signing up for membership!
Rick F.
I came to this place in May of 2024 at 345 pounds. Thanks to the massive help by Shadrach and Alvin, now at February 2025, I’m now down 100 pounds! I can’t thank these guys enough for their hospitality and great atmosphere their gym provides!
Mye W.
To anyone who is looking for guidance on their fitness journey, stop right here and get in touch with Alvin. I started my journey two years ago with him and I will say it hasn’t been easy but every session was well worth it. I am not done with my fitness journey I have so much more to go but I will say I wouldn’t be here today if I didn’t have the support from Alvin. With all that being said give it a shot and give him a chance to get you comfortable in your skin. Thank you so much Focus Fitness Studios!
YOUR FITNESS GOALS START HERE
The Stacy Adams Building - 33 Dover Street - Brockton MA - Unit 115
508-603-8100
STUDIOS