WHY FOCUS FITNESS?
Focus Fitness Studios is a great option for your fitness needs if you are looking for personalized workout plans and smaller more intimate classes.
Focus Fitness Studios is small enough to offer our clients a relaxed atmosphere yet we are still able to employee such a unique diversity of instructors that our clients are able to enjoy a variety of functional workouts and modalities.
"I highly recommend Focus Fitness Studios for you personal training needs, especially if you don't like going to the gym or need some personal direction and guidance."
SET YOUR FITNESS GOALS TODAY
Focus Classes are 50 minute full body workouts that will challenge every muscle and get your heart pumping! Focus Classes include HIIT workouts, Bootcamps, Kickboxing and even Yoga Classes.
Focus Fitness has 2 personal trainers, Chauncey Palmer (with Fierce Efforts) and Alvin Lewis (with Focus Fitness). Let either one of these talented trainers create a safe and effective exercise program for you.
Your fitness goals start here, make it happen!
Allow our self-defense coaches to guide you through the instinctive movements and techniques of basic self defense principals. Become more self aware and disciplined as well as physically confident in almost any situation. Protecting yourself is not a privilege, it is a right.
FOCUS KNIGHTS/KIDS PROGRAM
Focus Knights is a youth program for kids 6-12 and teens 13-17. The program runs monthly and is designed to help foster self disciple and self awareness through martial arts.