8-Week Healthy Weight Gain & Muscle Building

This eight-week program is for people who want to gain weight in a healthy, structured way while building muscle through resistance training and consistent eating habits. Each week combines practical weight-training sessions with nutrition guidance on creating a calorie surplus, prioritizing protein, planning meals, and tracking progress. Designed for Focus Fitness Studios clients and other beginners to intermediate lifters, the program helps participants build strength, improve training technique, and make steady adjustments based on their own results.