Beginner Self-Defense Fundamentals

This beginner-friendly self-defense course teaches practical awareness, boundary-setting, movement, and escape skills for everyday situations. Participants will learn how to recognize risk early, use their voice and body language to deter unwanted attention, create distance, break away from common grabs, and get to safety. The program is designed for Focus Fitness Studios members and emphasizes controlled practice, personal safety, and knowing when to leave and seek help.