High Intensity Interval Training Class

Give yourself a full body workout with us in under a hour!

1 h

15 US dollars

Dover Street

Service Description

HIIT is a form of cardiorespiratory exercise that alternates between periods of short duration, high-intensity work, and bouts of lower intensity movement to allow for active recovery that uses a 1-10 scale of perceived exertion with ten being the highest.

Upcoming Sessions

Cancellation Policy

If you cancel outside of the 2 hours before class your class will remain on your account. If you cancel inside 2 hours before class you will be charged for that class. There are no refunds for a canceled class. The class remains on your account.

Contact Details

33 Dover Street, Brockton, MA, USA